Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, subcutaneous fat, raw.

Nutrient	Amount and Unit	Percentage
Water	19.17 g	19.17%
Energy (calorie)	703 kcal
Energy (joule)	2942 kJ
Protein	3.87 g	3.87%
Total lipid (fat)	76.16 g	76.16%
Ash	0.25 g	0.25%
Carbohydrate, by difference	0.55 g	0.55%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	3 mg
Iron, Fe	0.47 mg
Magnesium, Mg	5 mg
Phosphorus, P	45 mg	0.04%
Potassium, K	93 mg	0.09%
Sodium, Na	28 mg	0.03%
Zinc, Zn	0.46 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.002 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.088 mg
Riboflavin	0.038 mg
Niacin	1.06 mg
Pantothenic acid	0.156 mg
Vitamin B-6	0.032 mg
Vitamin B-12	0.41 µg
Vitamin A, RAE	44 µg
Retinol	44 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	146 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.18 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Fatty acids, total saturated	32.369 g	32.37%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.011 g	0.01%
10:0 decanoic, capric fatty acid	0.087 g	0.09%
12:0 dodecanoic, lauric fatty acid	0.081 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.532 g	1.53%
16:0 hexadecanoic, palmitic fatty acid	12.002 g	12.00%
17:0 heptadecanoic, margaric fatty acid	1.485 g	1.48%
18:0 octadecanoic, stearic fatty acid	16.925 g	16.92%
20:0 eicosanoic, arachidic fatty acid	0.067 g	0.07%
22:0 saturated fatty acid	0.179 g	0.18%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	21.703 g	21.70%
14:1 monounsaturated fatty acid	0.026 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.619 g	0.62%
16:1 cis monounsaturated fatty acid	0.535 g	0.54%
16:1 t monounsaturated fatty acid	0.084 g	0.08%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	21.029 g	21.03%
18:1 cis	17.102 g	17.10%
18:1 trans	3.927 g	3.93%
20:1 eicosenoic, gadoleic	0.029 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.31 g	2.31%
18:2 undifferentiated	1.615 g	1.62%
18:2 n-6 c,c	0.512 g	0.51%
18:2 conjugated linoleic acid (CLAs)	1.065 g	1.06%
18:2 t,t	0.038 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.641 g	0.64%
18:3 n-3 c,c,c (ALA)	0.641 g	0.64%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:4 n-6	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.055 g	0.06%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	4.049 g	4.05%
Fatty acids, total trans-monoenoic	4.011 g	4.01%
Fatty acids, total trans-polyenoic	0.038 g	0.04%
Cholesterol	78 mg	0.08%
Tryptophan	0.043 g	0.04%
Threonine	0.185 g	0.18%
Isoleucine	0.173 g	0.17%
Leucine	0.299 g	0.30%
Lysine	0.338 g	0.34%
Methionine	0.126 g	0.13%
Cystine	0.051 g	0.05%
Phenylalanine	0.152 g	0.15%
Tyrosine	0.134 g	0.13%
Valine	0.197 g	0.20%
Arginine	0.261 g	0.26%
Histidine	0.082 g	0.08%
Alanine	0.192 g	0.19%